In holy Quran many
fruits, vegetables and drinks have been mentioned. These foods items should be
included in the daily diet patterns to stay healthy and fit. Quran only embraces
things that are worth mentioning and beneficial to humans. Many Quranic verses
can be found that have mentioned the name of fruits and drinks and highlighted
their important in nutrition. Scientific studies have further confirmed there
nutritional value hence leaving no space for uncertainty. Here’s a list of
fruits along with related verses mentioned in the Quran.
Dates
“and shake towards you
the trunk of the palm tree, it will drop on you fresh ripe dates”
[Chapter 19: verse 25]
Fruit
“And for them there is fruit,
and for them there is what they ask for.” [36:57]
Corn
and Grapes
“and in the earth there
are tracts side by side and gardens of grapes and corn
and palm
trees having one root and (others) having distinct roots-- they are watered
with one water, and we make some of them excel others in fruit; most surely
there are signs in this for a people who understand.” [Chapter 13: verse 4]
Grains
“The likeness of those
who spend their wealth in the Way of God, is as the likeness of a grain
(of corn); it grows seven ears, and each ear has a hundred grains. God gives
manifold increase to whom He pleases. And God is All-Sufficient for His
creatures needs, All-Knower.” [Chapter 2: verse 261]
Herbage,
or Abb , Fig and Olives
“he causes to grow for
you thereby herbage, and the olives, and the palm
trees, and the grapes, and of all the fruits; most
surely there is a sign in this for a people who reflect.” [Chapter 16: verse 11]
“i swear by the fig and the olive”
[Chapter 95: verse 1]
Buckthorn
(lote tree)
“But they turned away
(from the obedience of God), so We sent against them Sail Al-'Arim (flood
released from the dam), and We converted their two gardens into gardens
producing bitter bad fruit, and tamarisks, and some few lote-trees.” [34:16]
Palms
and Pomegranate
“and he it is who
produces gardens (of vine), trellised and untrellised, and palms and
seed-produce of which the fruits are of various sorts,
and olives and pomegranates, like and unlike; eat
of its fruit when it bears fruit, and pay the due of it on the day of its
reaping, and do not act extravagantly; surely he does not love the extravagant”
[Chapter 6: verse 141]
Mustard
seed
O my son! If it be
(anything) equal to the weight of a grain of mustard seed, and though it be in a rock, or in the heavens or
in the earth, God will bring it forth. Verily,
God is Subtle (in bringing out that grain), Well-Aware (of its place).
[31:16]
Cucumbers,
Garlic, Lentils and Onions
“and when you said: o
musa! we cannot bear with one food, therefore pray lord on our behalf to bring
forth for us out of what the earth grows, of its herbs and its cucumbers and
its garlic and its lentils and its onions.
he said: will you exchange that which is better for that which is worse? enter
a city, so you will have what you ask for. and abasement and humiliation were
brought down upon them, and they became deserving of allah's wrath; this was so
because they disbelieved in the communications of allah and killed the prophets
unjustly; this was so because they disobeyed and exceeded the limits.”
[Chapter2: verse61]
Gourd
“And We caused a tree of gourd to grow over him.”
[37:146]
Banana
“and banana-trees
(with fruits), one above another” [Chapter 56:verse 29]
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